What is it about our future selves that we are so optimistic will be different from our current selves? Why, oh why, do I think “January me” will be so much more attracted to exercise and healthy food than “December me” and am annually shocked that I am not magically enthusiastic after NYE? I mean, … Continue reading New Year’s Resolutions: You don’t need to detox
I started 2017 by sleeping through midnight and dosing myself up with cough syrup and paracetamol, due to being the 7th person I know to go under with the flu...not exactly hitting the ground running like I had planned. So while I'm eating all the chocolate that's left in the house (how else is it going … Continue reading A recipe for wheat free bread
Gluten-free is everywhere these days, and has been credited with curing almost any ailment you can find - ranging from controversial claims to downright crazy things. Wheat is our primary source of gluten, as many people do not really consume extensive amounts of other gluten-containing grains like barley or rye. A gluten-free diet is essential … Continue reading 3 things that happened when I gave up wheat
Anyone else out there sorrier than usual that it's Monday? If you're still feeling worse for the wear after Saturday night's antics...welcome to the club. Hangovers are never fun, and just like "grown up life responsibilities", seem to get harder to handle as time goes on. I am not one to aim to get … Continue reading Banish your hangover