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Daily Glow Blog

  • The ProLon Reset 29th September 2021

    The ProLon Reset

    I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that’s a lot of words…

  • Green juice and the BEST juicer 26th September 2021

    Green juice and the BEST juicer

    Green juice is one of my favourite things ever, and I get asked for recipes all the time. It can…

  • Low Sugar and Low GI Fudge 20th November 2020

    Low Sugar and Low GI Fudge

    Something sweet to have with coffee or as an evening snack is exactly what this fudge was made for. It…

  • Glow Guide: Face Masks 18th November 2020

    Glow Guide: Face Masks

    A good skincare regime is the mist fundamental step in creating and maintaining skin health. This is then complimented by…

  • Glow Better: The Sugar Detox 14th November 2020

    Glow Better: The Sugar Detox

    So you have signed up for the Glow Better Sugar Detox, you’ve eaten the last of the chocolate in the…

  • How to fix maskne 14th October 2020

    How to fix maskne

    It looks like masks are here to stay for another while yet, but that doesn’t mean your maskne has to…

  • Berry Breakfast Bake 10th April 2020

    Berry Breakfast Bake

    Porridge is one of my all time favourite breakfasts, but with the constant cooking and washing up involved in the…

  • DIY exfoliating body scrub 9th April 2020

    DIY exfoliating body scrub

    As a complete and utter skincare junkie, I’ve probably spent an embarrassing amount of money of body scrubs and exfoliators….

  • DIY Strawberry Dioralyte 13th February 2020

    DIY Strawberry Dioralyte

    Hydration is so important this time of the year (especially perhaps on a Sunday, or if you are suffering from…

  • Glow Guide: Products for Pigmentation 29th January 2020

    Glow Guide: Products for Pigmentation

    Pigmentation tends to occur more frequently in darker and oilier skin types, so the below is targeted towards this skin…

  • Stretch the Sunday Fear away 26th January 2020

    Stretch the Sunday Fear away

    Sunday evening can often be clouded with “the fear”, especially in January and even if you weren’t drinking last night….

  • Glow Guide: Products for Sensitive Skin 21st January 2020

    Glow Guide: Products for Sensitive Skin

    Skin that reacts to everything? Red patches or bumps that are not regular spots? Very dry or irritated skin? You…

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Popular Topics

Skin (41) Skincare (27) Nutrition (26) Acne (24) Anti-ageing (22) Health (17) Anti-wrinkle (11) Recipes (11)

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theglowclinicie

Look at the results medical grade skincare can do Look at the results medical grade skincare can do for the skin! If you would like some help to discover the right medical grade skincare for your skin, book in for an online skin consultation with Dr Jen. 

Dr Jen happens to have a few last minute cancellations today so she can fit 2-3 patients in!

Book here:

https://go.getharley.com/the-glow-clinic-skincare-spotlight-consultation

#youthfulskin #skincaresolutions #skincaretransformations #beautifulskinstartshere #skincareexpert #skinjourney #facialcleanser #flawlessskin #skincarecollection #skincaredaily #getharley #getharleypractitioners
A C N E June is #acneawarenessmonth and we’ve go A C N E
June is #acneawarenessmonth and we’ve got so many tips and tools to help you if this is one of your skin woes 🧬

SKIN RESURFACING
Whether it’s a course of @obagimedical radiance peels you need, some Clairfy treatments from @wow_fusion or advanced skin resurfacing from @phformula to target redness, acne or sensitive skin, our team have you covered. Each treatment course is tailored to the face, and skin, in front of us so it is truly personalised care. 

BBL CLEAR
Our newest energy based treatment, the BBL Clear helps with each individual breakout areas and you can read all about it by clicking the link in our bio 🪄

AT HOME
We work with our partners, @getharley , to ensure each patient is using the correct skincare at home. The little things you do on a daily basis have a huge impact on your skin health and you can have your tailored skincare delivered direct to your door 📦

You can book a consultation for our Dublin, Cork or virtual clinics by calling 012232264 ☎️ 

#acne #acneawarenessmonth #oilyskin #exfoliate #hyaluronicacid #skincare #skincareroutine #pores #dryskin #skinrejuvenation #skinhealth #acneproblems
Stem cell stimulation is responsible for repair an Stem cell stimulation is responsible for repair and regeneration work in the body. This serum from @calecimprofessional is an excellent support for skin healing and regeneration. 

As we age, the numbers of stem cells in our body fall, accompanied by a decrease in their efficiency. This is why young children recover from wounds relatively quickly without scarring, while older people take longer to heal; scarring takes place as a result of imperfect healing.
The complex mix of proteins and cytokines secreted by Cord Lining Stem Cells works on damaged and aging skin by replenishing these essential cellular messages. 
The Professional Serum contains the highest concentration of stem cell derived growth factors and proteins. It is physiologically balanced to help activate tissue renewal.
It reduces educes procedure downtime and discomfort, and optimizes aesthetic results. 
It is one of our favourite ingredients to include in @wow_fusion treatments and there is a couple of appointments left with @linaglowclinic this week!

Call 012232264 to book your appointment now.
Happy V day! What better way to celebrate love tha Happy V day! What better way to celebrate love than by celebrating yourself with the gift of self-care ✨ 

Pamper yourself this Valentine’s by booking in an online consultation with me. I will review your skin and create your Personalised Skincare Plan containing medical grade skincare products to give your skin the love it deserves. The online consultation will be 30 minutes long and is 40 euro. You will also receive a £15 complimentary gift card which will be redeemable against my recommended skin care plan for you. Your plan will then be delivered straight to your door, for you to have a cozy night of self-love.

If you would like to book a consultation, please follow the booking link in bio. ☝

Any existing patients, please whatsapp your @getharley concierge if you would like a mask or at home treatment tailored to your skin✨

#skinlove #selflove #valentines #galentines #medicalgradeskincare #personalisedskincare #treatyourself #glowingskin #gloweveryday #theglowclinic
S U N D A Y . . . F E A R It can creep up on you l S U N D A Y . . . F E A R
It can creep up on you like nobody's business, especially if you were out last night. 

It is WONDERFUL that life is going back to normal, but many of us are struggling a little to squeeze all the socialising, going out, drinking etc in (we those of us over 30 anyway, you young ones might be getting away with it!). 

The Sunday fear is back with a bang and you are not alone if you feel totally out of practice.

So, lots of water, less of the critical voice in your head and a good stretch to release tension are simple ways to feel a little better with minimal effort. 
We have a super easy routine with yoga poses to help you stretch the fear away up on the blog. 

Check out the link in our bio - no previous yoga experience necessary!

#sundayfear #glowingskin #healthyskin #antiaging #hydrate #medicalgradeskincare #botoxireland #glowup #theglowclinic #gloweveryday
PREVENTATIVE BOTOX Is it really a thing? What abou PREVENTATIVE BOTOX
Is it really a thing? What about baby botox? And is there a “right age” to start? 💉💉💉

@thedailyglow_ was live with Charmaine Chow, founder and CEO of @getharley chatting through all of your Botox questions yesterday and you can catch up now on @getharley page 🖤

#botox #botoxireland #antiwrinkle #babybotox #glowup #glowingskin #theglowclinic
SPF…do you need it in winter? Yes! And here’s SPF…do you need it in winter?
Yes! And here’s why: 
⠀
- Photo ageing is induced by UV radiation. UVA rays are absorbed into the dermis (the deeper layer of your skin) and the main ones responsible for ageing and are pretty constant all year round, penetrate clouds and even glass. (UVB rays are less well absorbed but damage DNA and are even more likely to cause skin cancer.  These UVB rays are the ones that cause burning of the skin and are much stronger in the summer.)
- High energy visible light from blue light devices can also contribute to premature skin ageing.⠀
- Environmental ageing is premature ageing related to smoke, heavy metals and atmospheric pollution.  This type of ageing occurs due to a compromised skin barrier from these factors leading to dehydration, irritation, uneven skin tone, dull complexion and unhealthy looking skin.

Some of our favourites:
☀️ SYNERGY6 SPF from @intradermologyuk - suitable for all skin types. 

☀️ HYDRAFACTOR from @obagimedical - amazing for a glowy finish and lovely and hydrating. Not suitable for sensitive or acne prone skin. 

☀️ SHEER HYDRATION from @alumiermduk wonderful and hydrating and very popular in winter. A little heavy for oily or congestion prone skin but great for a lot of dry, older skin that needs nourishing protection. 

☀️ WEIGHTLESS PROTECTION from @pcaskin - super lightweight and non shiny finish. Perfect for many of our male patients and anyone looking for a matte finish. 

#skincare #medicalaesthetics #glowingskin #healthyskin #antiaging #spfeveryday #gloweveryday #theglowclinic
And after what feels like 7652 days, we are over J And after what feels like 7652 days, we are over January! 
#januaryisover #glowingskin #healthyskin #glowup #gloweveryday #theglowclinic
Our 2022 diary is already filling up!⠀ ⠀ Wow f Our 2022 diary is already filling up!⠀
⠀
Wow fusion is the perfect post festive pick me up for your skin. With 20 titanium 24K gold plated needles, this little device packs a serious punch 💫⠀
Not only does your skin benefit from the collagen stimulation of microneedling, the needles also have a small spiral groove on the outside that allows product to flow down, straight into the skin’s epidermal/dermal junction. ⠀
⠀
This delivers a bespoke cocktail of nutrients right into your skin - like Miracle Grow, but for your skin⚡️⠀
⠀
With a range of options, such as hyaluronic acid, stem cell derived proteins, brightening ingredients and antiaging peptides, your cocktail with be formulated to specifically target your skin concerns.⠀
⠀
Dry January can be the ideal time to give your skin a cocktail instead of your liver!🍸⠀
⠀
#skinglow #wowfusion #calecimprofessional #dryjanuary #skincocktails #theglowclinic
Virtual consultations are now open for 2022, and J Virtual consultations are now open for 2022, and January is filling up fast💌  You can also buy a gift card for someone you love by clicking on the link in our bio. What could be better than the gift of good skin? 🖤 ⠀
⠀
#goodskinday #glowingskin #giftcard #theglowclinic
Its a cosy clothes and hot chocolate kind of eveni Its a cosy clothes and hot chocolate kind of evening 🖤  Ours is cacao and oat milk, but that still counts, right?🤓⠀
⠀
#sundayselfcare #beautysleep #healthyskin #glowingskin #theglowclinic
PEELS - what do you need to know?⠀ Chemical peel PEELS - what do you need to know?⠀
Chemical peels sound scary to a lot of people, and Samantha Jones really didn't help lessen the fear at all!⠀
⠀
A chemical peel is a skin resurfacing procedure that can improve the texture, tone and appearance of the skin. ⠀
It can vary from a light exfoliation mask that you can perform at home, to a deeper treatment in clinic where you will have a few days downtime. ⠀
⠀
Different types of peels can be used to target acne and congestion, dry skin, pigmentation and uneven skin tone, and can be a great way to brighten up dull, tired skin. ⠀
⠀
Some of our favourite peels include:⠀
- @obagimedical radiance peel⠀
- @phformula skin resurfacing treatments ⠀
- @wowfacial clarity peel and bright peel⠀
- @alumiermduk glow peel and detox peel ⠀
⠀
The best part about a peel treatment is that it can be customised to suit your skin and target your concerns. We can add in mesotherapy and LED light therapy to supercharge your results too ⚡️⠀
⠀
A consultation is necessary prior to any peel treatment to ensure we can formulate a tailored treatment just for you and your skin ✨⠀
⠀
Please email hello@theglowclinic.ie if you are interested in getting your skin glowing before Christmas 💌 and please WhatsApp your @getharley concierge if you would like any home peel treatment products added to your shelf 🧫🧪🧬⠀
⠀
⠀
#glowingskin #glowup #medicalgradeskincare #chemicalpeel #lovetheskinyourein #theglowclinic
S U N S C R E E N ⠀ Yes, we know it's baltic out S U N S C R E E N ⠀
Yes, we know it's baltic out, but yes, you do still need your SPF. Swipe for some of our favourites.⠀
1. @intradermologyuk Synergy 6 - our most popular product, with a miraculous blurring technology to make skin look even better⠀
2. @obagimedical Hydrafactor - super for a glowy, dewy look by itself or under makeup⠀
3. @pcaskin - truly weightless protection, with no white residue and very popular with our male patients + anyone looking for a matte finish⠀
4. @alumiermduk Versatile Tint - a beautiful tinted SPF to warm up your skin in winter time⠀
5. @obagimedical Sunshield Matte - not for the fainthearted, but the ultimate in protection. Very popular for holidays and among patients that suffer from pigmentation. Can leave a little bit of a white residue.⠀
⠀
WHY DO YOU NEED SPF ALL YEAR AROUND?⠀
- Photo ageing is induced by UV radiation. UVA rays are absorbed into the dermis (the deeper layer of your skin) and the main ones responsible for ageing and are pretty constant all year round, penetrate clouds and even glass. UVB rays are less well absorbed but damage DNA and are even more likely to cause skin cancer. These UVB rays are the ones that cause burning of the skin and are much stronger in the summer.⠀⠀
- High energy visible light from blue light devices can also contribute to premature skin ageing.⠀⠀
- Environmental ageing is premature ageing related to smoke, heavy metals and atmospheric pollution. This type of ageing occurs due to a compromised skin barrier from these factors leading to dehydration, irritation, uneven skin tone, dull complexion and unhealthy looking skin.⠀⠀
- Infrared ageing is caused by thermal heat of the sun's rays. Infrared energy increases MMP (matrix metalloproteinases) production and activity which accelerates skin ageing by reducing collagen levels.⠀⠀
⠀
So although in the grey days of autumn and winter you might not need to worry about skin cancer quite so much, those UVA rays are still there ageing your skin, as are environmental pollutants and blue light devices. We'd rather wear it, especially when we have one we love!⠀
⠀
#sunscreen #skinhealth #environmentalageing #skinprotection #glowingskin #theglowclinic
One of our favourite serums, @calecimprofessional One of our favourite serums, @calecimprofessional have really done an amazing job with this one 🤍⠀
⠀
Cutting edge stem cell science in a bottle.⠀⠀
⠀⠀
The Professional Serum, contains the highest concentration of their patented active ingredient, Cord Lining Conditioned Media, which has been clinically proven to⠀⠀
⠀⠀
• Accelerate skin repair⠀⠀
• Improve skin density⠀⠀
• Trigger skin’s elastin production⠀⠀
• Increase collagen and glycoprotein in all layers of skin⠀⠀
⠀
Used by doctors worldwide as a post-procedure skin repair protocol, and used by thousands of women around the world as part of their anti-aging regimen. ⠀
⠀
In @theglowclinic.ie we have found a special place for it in our microneedling and wow fusion protocols, both to speed up healing and to stimulate collagen in the skin during treatment. It's anti-inflammatory and healing properties have completely blown us away.⠀
⠀
Our only complaint is that it smells a little funky, but as fragrance is one of the worst things for your skin you know you're getting all of the good stuff and nothing else with this magical pink serum 🦄 ⠀
⠀
#healthyskin #glowingskin #skincare #skincareroutine #skinhealth #skinglow #getharley #theglowclinic #calecimprofessional #stemcellscience #postprocedure #themagicpinkserum
WHAT DID THEY HAVE?⠀ ⠀ Mary Kate Olsen started WHAT DID THEY HAVE?⠀
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Mary Kate Olsen started life as one half of the cutest duo on tv. Both Olsen twins were millionaires by the time Full House wrapped in 1995. They have since acted, become entrepreneurs and run a hugely successful fashion brand. The changing fashions and faces of the Olsen twins, as they grew up in the spotlight, has been a source of fascination for the public, particularly Mary Kate.⠀
Obviously as anyone grows from a toddler to a teen and then a grown up, their appearance can change quite dramatically. We all lose fat from different areas of the face and our jaws  and other bones can change shape and size.⠀
In Mary Kate's case, you can really see the slimming and refining of her face as she grows up, but she likely has had some procedures which have changed her face further:⠀
- antiwrinkle injections to her skin smooth⠀
- buccal fat removal (this is removal of the fat below the cheekbone, giving a slimmer + more contoured appearance, but can be quite aging. Demi Moore is another potential recipient of this treatment)⠀
- cheek implants (the midface/cheek area loses volume as we age, which can contribute to sagging and this volume can be replaced by dermal fillers, and also surgical cheek implants, which tend to give sharper results)⠀
- lip filler to maintain volume in the lips (another area that loses volume as we age)⠀
- chin implant (similar to cheek area, this can also be achieved with dermal filler)⠀
This is all speculation obviously, but in Mary Kate's case her sister does provide a clear picture of how she could have aged slightly differently. Ashley may also have had some treatments, but most likely not the exact same ones as Mary Kate. Both are beautiful girls, but this comparison is an excellent example of how differently things can turn out, depending on what path you go down. Some people will choose a different procedure, or prefer a different outcome. The most important part is that you choose what you want, and that whoever you trust with your face is able to achieve this for you 🖤
⠀
#beforeandafter #medicalaesthetics #transformation #botox #fillers #plasticsurgery #theglowclinic #whatdidtheyhave #marykateandashley #olsentwins
D E H Y D R A T E D S K I N?⠀ Between drinking D E H Y D R A T E D  S K I N?⠀
Between drinking coffee, hot showers and now ramping up the heating as the temperatures fall, your poor skin might really be feeling the drought!⠀
Yes, drinking water is very important for staying hydrated. However, if your skin barrier is not perfectly healthy, or you're stuck inside clung to the heater all day, that won't be quite enough for your skin.⠀
TRANSEPIDERMAL WATER LOSS (TEWL) is the fancy name for water evaporating off the surface of your skin during the day (or night)💧 ⠀
A very simple way to combat this is to replace this moisture on the surface of the skin throughout the day, with a hydrating mist.⠀
- spray on after vit c serum in the AM, but before your SPF. You can double spritz before and after your hyaluronic acid serum if you use one.⠀
- keep one beside your desk, in your handbag or in your car and spritz on a few times throughout the day⠀
- spray before you go bed, just before your moisturiser⠀
⠀
Some of our favourites include (swipe):⠀
💧  @avene_uki Eau Thermale⠀
💧  @larocheposay Toleraine Ultra 8⠀
💧  @phformula Power Essence Tonic (added anti-aging boost)⠀
💧 @cliniseptplus (great for sensitive skin, repairing the skin barrier + maskne)
⠀
If you would like a hydrating mist added to your @getharley shelf, just whatsapp your GetHarley concierge 📲 ⠀
If you are a new patient, you can book your virtual skincare spotlight by clicking the link in our bio 💌 ⠀
⠀
#healthyskin #glowingskin #skincare #skincareroutine #skinhealth #skinglow #getharley #theglowclinic
A morning routine is very important in our daily l A morning routine is very important in our daily lives. Which do you do first?

1. Mediate or Yoga
2. Read a book or write on your journal?

Comment down below! 👇

#meditation #meditate #manifest #love #chill #relax #releasestress #reduceanxiety #selflove #morningmeditation #meditation #yoga #goodmorning #mindfulness #morningmotivation #meditationpractice #dailymeditation #guidedmeditation #meditate #meditationtime #morningvibes #gratitude #mondaymotivations #mondaymotivation #mondaymood #morningvibes #morningroutine #morningritual
Best treatment for really sunken blackhead? 🤔 Best treatment for really sunken blackhead? 🤔

SWIPE to see all our answers! ➡️

Still need some information base on your skin care type? We offer virtual consultations around the world.  CLICK THE LINK IN OUR BIO to book yours now and have your skincare tailored and prescribed to suit your skin. ✨

#365skincare #treatyourskin #skinspecialist #skincareaddiction #skinisin #bestskincare #skincareregime #healthyskincare #hydrateyourskin #skincareaddicts #skincareexpert #skincarehaul #dryskin #psoriasis #acnetreatment #sensitiveskin #dryskin #acneproneskin #unevenskintone #acneproblems #acneskincare #acnefree #blackheads #pimples #acnecommunity #facialtreatments #pores #salicylicacid #retinol
Do you have any issues with your skin? 🙋 A lot Do you have any issues with your skin? 🙋

A lot of us can have skin that is tired, dull, and lacklustre, with larger pores, uneven tone, and texture.  These are all signs of aging and skin that is a little out of shape. 

You can think of your home care routine as your fitness regime for your skin – there’s not much point heading straight to the fancy stuff if you haven’t got the basics right.

An in-depth consultation will explore all of the options open to treat your concerns. 🌟

We promise to only perform treatments that we believe will enhance your natural appearance and leave you looking younger, healthier and happier.  This is how you stay looking like you, just refreshed and glowing – most certainly not “done”. ✨

If you are ready to book your aesthetic treatment virtual consultation, or in-clinic treatments as an existing patient, email hello@theglowclinic.ie or check the link in our BIO to know more or to book your appointment directly. 

#dublinwellness #dublinhealth #dublinaestheticsclinic #dublinaestheticclinic #glowfromtheinside #thedailyglow #gloweveryday #dublinfitness #dublingram #dublinlife #dublindaily #dublinireland #wearenowopen #nowopen #clinicopening #glowingskin #instabeauty #dublin #europeaesthetic #dublinaesthetics #licensedaestheticia #masteresthetician #licensedesthetician #chemicalpeel #microdermabrasion #dermalfillers #facialtreatment #acnetreatment #phformula #medicalgradeskincare
Men are catching up with women when it comes to wo Men are catching up with women when it comes to worrying about their appearance. Business people and other professionals are feeling the pressure to look youthful and full of energy, it's not just the Hollywood stars anymore.

People are starting to adjust their entire lifestyle to maintain their health and appearance.

Just a friendly reminder in this Instagram age that your age does not define you. How you feel and how much joy you can find in life are much better parameters to measure your life by. However, if the outside doesn't match the inside anymore, we are here to help. 😂

#positiveageing #50plus #over50women #menopause #postmenopause #celebratingmenopause #superager #ageingenthusiastically #ageisjustanumber #redefiningage #over50 #womenover50 #over50andfabulous #50plusandfabulous #agepositive #agingwithattitude #ageingwithattitude #ageist #disruptingage #healthyageing #agingquotes #fitover50 #healthyover50 #ageingquotes #skincarequotes
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The Glow Clinic

Contact

Email | hello@theglowclinic.ie

Call or text | 012232264

Clinics

Monday - Friday: 9am - 5pm
Dublin | 24 Mount Street Upper, Dublin 2
Cork | Therapy Rooms, Victoria Cross

©2022 The Glow Clinic. All rights reserved.