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Dublin | Cork | Online

Contact

Email | hello@theglowclinic.ie
Call or text | 0852364962

Clinics

Dublin | 24 Mount Street Upper, Dublin 2
Cork | Therapy Rooms, Victoria Cross

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Popular Topics

Skin (39) Skincare (26) Acne (23) Nutrition (22) Anti-ageing (20) Health (16) Anti-wrinkle (10) Recipes (10)

@thedailyglow

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theglowclinicie

Struggling to sleep? There are a few ways you can

Struggling to sleep? There are a few ways you can set yourself up for a decent beauty sleep:⠀
- start to wind down about an hour before you plan to hit the hay. Catch up on your emails, whatsapps and twitter feed before this and switch your phone to airplane or do not disturb mode.⠀
- make yourself a cup of camomile tea with two bags for extra strength⠀
- open your bedroom window for a few minutes while you're getting ready for bed to ensure the room is cool and ventilated⠀
- treat yourself to a 20 minute epsom salt foot bath, you just need two scoops and some warm water. This contains magnesium that will help you snooze deeply.⠀
- pull out a good (or even not so good) book when you hop into bed instead of your phone or another screen⠀
- invest in one of our 100% mulberry silk eye masks to block out any light, and consider some wax earplugs to make sure you stay in the land of nod. Eye masks can be ordered via the link in our bio.⠀
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#beautysleep #deepsleep #magnesium #eyemask #glowingksin #theglowclinic

The upside of WFH? Drinking as much water as we li

The upside of WFH? Drinking as much water as we like and not sweating in PPE💦 ⠀
Make sure you keep some water by your desk, as dropping temperatures and central heating don't help anyone's skin💧 ⠀
A spritz or two of a facial water spray wouldn't go astray either☄️ ⠀
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#skintips #healthyskinisalwaysin #lockdownskin #glowingksin #gloweveryday #theglowclinic

Sunday self care💫 💓 ⠀ ⠀ #selfcare #skinc

Sunday self care💫 💓 ⠀
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#selfcare #skincare #sundaymood #glowingskin #gloweveryday #theglowclinic

Winter in Ireland and exercise don't really go han

Winter in Ireland and exercise don't really go hand in hand, do they? Especially when the gyms are closed, it's raining and you have to stay within your 5km📍⠀
The endorphins associated with exercise are something most of us could really do with right now, not to mind the benefits for our physical, mental snd skin health. ⠀
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So what to do if you are struggling to motivate yourself and your gym is closed?⠀
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You can join The Glow Club running group on Strava, where we post weekly tips for learning how to run and prevent injury (link in bio) or you can check out the amazing online classes and programmes available 💻 ⠀
Some of the our favourites include:⠀
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@reformation.ie ⠀
Along with yoga and pilates classes run by some amazing teachers, any keen runners out there should really check out their myofascial release workshops, something we should ALL really be doing to stay soft and out of pain - there's still space in the next one running 15th November👣⠀
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@barrebyemma⠀
If you're looking to activate your glutes after all this sitting down and WFH, Emma is most definitely your girl. Burn is 100% guaranteed and there is a class this morning at 10.30am🔥 ⠀
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@gigi_tynan⠀
A qualified neuromuscular therapist, yoga and pilates teacher, a class with Gigi is the perfect way to start your week by kicking off Monday morning with a high intensity pilates class⚡️ ⠀
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@billyorpt⠀
If it's bodyweight workouts, core exercises and strength and conditioning options you need, look no further. You can even get Billy's "Run Ready" programme for free by signing up to the Be Ready newsletter💌 ⠀
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#exercise #lockdown2.0 #irelandlockdown #supportirish #endorphins #glowfromtheinsideout #gloweveryday #theglowclinic

It’s been live on the Glow Shop for one week and

If you have any questions about your skin plan, yo

If you have any questions about your skin plan, you want to make an appointment, ask questions about our COVID measures or need to order some products you can simply WhatsApp us and we will sort it. We're here to help💙 ⠀
📱 0852364962⠀
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#teamglow #glowgetters #glowyourownway #gloweveryday #glowingskin #theglowclinic

MICRONEEDLING (aka DERMAROLLING)⠀ ⠀ What is it

MICRONEEDLING (aka DERMAROLLING)⠀
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What is it and why would you want it?⠀
Microneedling is a collagen stimulating treatment and can help smooth and refine skin texture, giving you that flawless texture you have always dreamed about.⠀
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Our bodies have an amazing capacity for healing. If you cut your skin, or burn your hand, a healing response is triggered, and an entire cascade of events begins. Growth factors, healing factors and lots of other messengers and cells are spurred into action to create new tissue and protect the body from harm. ⠀
Controlled trauma can stimulate a similar response in the skin. Microneedling (also known as dermarolling) creates tiny points of trauma, surrounded by healthy skin. ⠀
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This is perfect for triggering the healing response and stimulating the production of collagen, but does not cause major trauma and requires very minimal down time (a few hours of redness usually). ⠀
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Repeated treatments are sometimes necessary to increase collagen enough to be able to see and feel a difference, and it can take a few weeks or months to see the effects, as collagen is not fully formed in a matter of hours. Patience, and working with the right practitioner will eventually lead to huge improvements in skin quality, radiance and hydration over time. The appearance of pores can also be minimised, as collagen helps tighten them up - so it is really one of our most popular treatments.⠀
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Treatment options that incorporate microneedling include both our @wow_fusion treatments and @skinpen_uk ✨ ⠀
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Treatment starts at €150 if part of a course and packages of 3 are generally advised.⠀
💌 hello@theglowclinic.ie⠀
📱 whatsapp 0852364962⠀
🖥️ click the link in our bio to book a consultation if you are a new patient

If it's out of your hands, it deserves freedom fro

If it's out of your hands, it deserves freedom from your mind too. Focus on what you can do and give energy to that✨ ⠀
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#focusonwhatyoucando #energyflowswhereattentiongoes #headspace #breathe #glowyourownway #glowgetter #theglowclinic

Dry, dehydrated and rough skin?⠀ Uncover your gl

Dry, dehydrated and rough skin?⠀
Uncover your glow this winter with our Skincare Spotlight 30 minute online consultations via the @getharley platform✨ ⠀
During your online consultation, we will review your skin goals and discuss how we can support this with potent, medical-grade at-home skincare products. I will then send you a personalised skincare plan to your phone. At your own option and in your own time, you can order my recommended products straight to your doorstep. Many of the products I recommend my patients are practitioner-dispensed only and not available on the high street.⠀
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You can even bring your current skincare products to your screen for me to review. This way, we can work on your winter glow comprehensively from the comforts of your home! ⠀
Head to link in my bio to book. A 30 minute in-depth skin consultation is €40, which comes with a €15 gift card redeemable against my product recommendations for you.⠀
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#getharley #knowledgeoverhype #glowgetter #glowyourwaythroughwinter #gloweveryday #theglowclinic

Coffee and a good book please ✨⠀ ⠀ ⠀ #week

Coffee and a good book please ✨⠀
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#weekend #saturdaymorning #beautysleep #breathe #glow #theglowclinic

The new FRIDAY night plans🛁 🍷 💅 ⠀ ⠀ N

The new FRIDAY night plans🛁 🍷 💅 ⠀
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No friends over, minimal socialising and we don't have any idea when this will get any better. Scream, cry, let it out if you need to. We are all fatigued from COVID. We are all "in this together" but not necessarily in the same boat by any stretch. Some will be affected more by these new restrictions than others.⠀
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However you feel about the new restrictions and how fair or unfair they are, you do have a choice about how you react to them. You can choose what you focus on, the good or the bad. It does not mean life will be all roses and light if you look for the good. But the little things, the small wins and anything that make you feel better at a time like this is to be treasured 💙⠀
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#COVIDfatigue #thelittlethings #relax #fridaynight #glowfromtheinsideout #gloweveryday #theglowclinic

The temperatures have dropped and it is time to wr

The temperatures have dropped and it is time to wrap up❄️ Just make sure you do the same for your skin and protect it from the cold with a nourishing moisturiser and SPF during the day✨ ⠀
Swipe for some of our favourites💙 ⠀
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#coldweather #winter #winterskin #skincare #skinhealth #glowingskin #gloweveryday #theglowclinic

As we head into winter, so many patients have writ

As we head into winter, so many patients have written in with questions about seasonal skincare changes, lockdown skin worries and people wondering can we JUST discuss skincare in a consultation?⠀
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I have also had many requests from glow getters based overseas that are looking to get started on a skin plan at home and make sure they are using the most effective skin care available.⠀
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This has inspired me to launch a skincare focused, 30 minute The Glow Clinic Online Skincare Spotlight Consultation which takes place over video call, on skincare platform @getharley! During your online consultation, we will review your skin goals and discuss how we can support this with potent, medical-grade at-home skincare products. I will then send you a personalised skincare plan to your phone. At your own option and in your own time, you can order my recommended products straight to your doorstep - no matter where you live. Many of the products I recommend my patients are practitioner-dispensed only and not available on the high street.⠀
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You can even bring your current skincare products to your screen for me to review. This way, we can work on your winter glow comprehensively from the comforts of your home! ⠀
Head to link in my bio to book. A 30 minute in-depth skin consultation is €40, which comes with a €15 gift card redeemable against my product recommendations for you.⠀
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#getharley #knowledgeoverhype #glowgetter #intheglow #getyourskinglowing #healthyskin #theglowclinic

Instagram post 18119507698150602

Instagram post 18119507698150602

After a 6 month hiatus, GLOW MAIL is back💌 ⠀

After a 6 month hiatus, GLOW MAIL is back💌 ⠀
Click the link in our bio to sign up before it drops tomorrow and stay in the GLOW✨ ⠀
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#glowmail #skincaretips #intheglow #glowingskin #theglowclinic

S U N S C R E E N do you need it all year round?

S U N S C R E E N do you need it all year round? Well that's a call for you to make, but here are the facts:⠀
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- Photo ageing is induced by UV radiation. UVA rays are absorbed into the dermis (the deeper layer of your skin) and the main ones responsible for ageing and are pretty constant all year round, penetrate clouds and even glass. UVB rays are less well absorbed but damage DNA and are even more likely to cause skin cancer. These UVB rays are the ones that cause burning of the skin and are much stronger in the summer.⠀
- High energy visible light from blue light devices can also contribute to premature skin ageing.⠀
- Environmental ageing is premature ageing related to smoke, heavy metals and atmospheric pollution. This type of ageing occurs due to a compromised skin barrier from these factors leading to dehydration, irritation, uneven skin tone, dull complexion and unhealthy looking skin.⠀
- Infrared ageing is caused by thermal heat of the sun's rays. Infrared energy increases MMP (matrix metalloproteiases) production and activity which accerlates skin ageing by reducing collagen levels.⠀
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So although in the grey days of autumn and winter you might not need to worry about skin cancer quite so much, those UVA rays are still there ageing your skin, as are environmental pollutants and blue light devices. We'd rather wear it, especially when it feels as light and silky smooth as SYNERGY6 NX-Gen SPF 50 from @intradermology 🌟 ⚡️ ✨ ⠀
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#skincare #sunscreen #skinhealth #UVA #UVB #environmentalageing #skinprotection #youthfulskin #glowingskin #glowingskinisin #gloweveryday #theglowclinic

The NEXT GENERATION of sunscreen is here⚡️ ⠀

The NEXT GENERATION of sunscreen is here⚡️ ⠀
Did you know your sunscreen is supposed to be reapplied every two hours? Yup. And we know that most of you don't (we always know). So wouldn't it be great of there was a sunscreen that lasted for 6 hours instead? And protected you from blue light, pollution, infrared AND those UVA and UVB rays? Well...there actually is and it has just arrived in store.⠀
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Say hello to SYNERGY 6 from @intradermologyuk.⠀
It has the most amazing light silky texture that does NOT feel like sunscreen and protects you for hours longer than your current SPF.⠀
Available to order from the GLOW shop now✨ ⠀

E Y E B R O W S⠀ Did you know that anti-wrinkle

E Y E B R O W S⠀
Did you know that anti-wrinkle injections can affect the position of your eyebrows? Muscle strength can be changed by these injections, and this can affect the balance between the muscles that pull brows up, and the ones that pull them down - but be careful these powers can be used for good or for evil😂⠀
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GOOD⠀
No change - this is what you want if you like the position and shape of your eyebrows. Treatment of muscles in a balanced way is important to achieve this, so it's not just about what lines are bothering you but essential that whoever is treating your face assesses the movement of your entire face.⠀
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Slight arch - this will give a slight arch toward the tail of your brow. Not for everyone, but if you feel your brows have drooped with age it can give a nice lifted curve to the brow.⠀
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Brow lift - this will elevate the position of your brows. This may be an option for you if you have quite low lying brows, either naturally or something that has happened over time (the eyebrow usually descends with age).⠀
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BAD⠀
Frozen - you can't move your brows at all. Although while the anti-wrinkle injections are starting to take effect brows can feel a little heavy, you should have some movement for your results to look natural. This can be achieved by tailoring your treatment to fit you perfectly.⠀
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Heavy - similar to above, you may feel like your brows have dropped a little and this can give a feeling of heaviness. The good news is this will wear off, the bad news is it can take a number or weeks or even months occasionally.⠀
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Spock - you may have seen some crazy looking brows out there that remind you of a certain Star Trek character, and its not usually a good look! This may occur in the first few days following treatment, and can usually be remedied by your injector so it is not the worst thing that can happen.⠀
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All treatments require a consultation first and these can be booked by clicking the link in our bio or emailing hello@theglowclinic.ie💌⠀
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#antiwrinkle #eyebrows #spockbrow #browpower #antiaging #medicalaesthetics #theglowclinic

Do you find yourself hitting the snooze button and

Do you find yourself hitting the snooze button and struggling to get up on these darker mornings? You are most certainly not alone and there are a few things you can do to make your wake up call a little easier⏰ ⠀
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- Get yourself to bed earlier on these dark nights. It can be easy to settle in on the couch and not want to move but little changes like brushing your teeth and cleansing before you sit down with Netflix can make it easier to hop into bed.⠀
- Cut back on caffeine for the second half of the day. This will make it easier to relax and nod off on the nights you do make it to bed on time. Remember, cola drinks, regular tea and even green tea can be culprits here, not just coffee! ⠀
- Magnesium supplementation might be a good option if you just find you are not sleeping well. Magnesium is absorbed very well through the skin, so two reliable options include an epsom salt foot bath and magnesium body oil.⠀
- Blue light is not your friend! Scrolling through your phone last thing at night can delay your melatonin secretion by a few hours and melatonin is not only your "sleep hormone" but its also an amazing antioxidant and very important for anti-aging (you want ALL of the melatonin!). Blue light blocking glasses from @ambr_eyewear can be a handy option if you simply have to use screens late at night to minimise the impact of this.⠀
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#sleeptips #antiaging #snooze #beautysleep #magnesium #bluelightblockers #melatonin #deepsleep #glowfromtheinsideout #theglowclinic

With temperatures dropping outside, what better wa

With temperatures dropping outside, what better way to spend a Sunday morning than curled up with porridge and a good book?⠀
Recipe for @thedailyglow_ pear and ginger porridge is on our blog, and linked in our bio above📌 ⠀
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#cosymorning #breakfastinbed #porridge #pearandginger #winterrecipe #theglowclinic

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