Low Sugar and Low GI Fudge

Something sweet to have with coffee or as an evening snack is exactly what this fudge was made for. It…

Super smoothie to boost your immune system

Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before.  Not only is it…

Pear and ginger protein porridge – breakfast in bed

Cold and dark mornings make life that little bit harder (this time of year I constantly question my decision to…

Turmeric and vitamin C smoothie to fight off the flu

Is there anyone out there that is not actually sick? Seriously?  I thought I would have avoided it, due to a…

Spiced spinach and sweet potato burgers

I am a big “Wow” burger fan, as my instagram followers are well aware – but as its January (and…

Butter and coffee – and mental clarity

Bulletproof coffee has been a fad for a few years now – with its main presence of social media consisting…

5 Dairy Free Recipes

Cutting back on dairy, despite the benefits my skin has experienced, has not been easy.  I have always been a…

Gluten Free Granola

Like the porridge bread recipe, this is very simple and pretty hard to mess up – although chopping the nuts makes for a noisy preparation, so maybe no midnight baking…

Beauty sleep – how to get the most out of your night

An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I’m aiming for…

A recipe for wheat free bread

I started 2017 by sleeping through midnight and dosing myself up with cough syrup and paracetamol, due to being the…