Super smoothie to boost your immune system

Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before.  Not only is it…

Pear and ginger protein porridge – breakfast in bed

Cold and dark mornings make life that little bit harder (this time of year I constantly question my decision to…

Turmeric and vitamin C smoothie to fight off the flu

Is there anyone out there that is not actually sick? Seriously?  I thought I would have avoided it, due to a…

Spiced spinach and sweet potato burgers

I am a big “Wow” burger fan, as my instagram followers are well aware – but as its January (and…

Butter and coffee – and mental clarity

Bulletproof coffee has been a fad for a few years now – with its main presence of social media consisting…

5 Dairy Free Recipes

Cutting back on dairy, despite the benefits my skin has experienced, has not been easy.  I have always been a…

Gluten Free Granola

Like the porridge bread recipe, this is very simple and pretty hard to mess up – although chopping the nuts makes for a noisy preparation, so maybe no midnight baking…

Beauty sleep – how to get the most out of your night

An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I’m aiming for…

A recipe for wheat free bread

I started 2017 by sleeping through midnight and dosing myself up with cough syrup and paracetamol, due to being the…

Skin Clearing Series: Part 2 – diet

Diet and it’s affect on skin is a controversial one.  Many dermatologists insist diet has no effect on acne, and…