Butter and coffee – and mental clarity

Bulletproof coffee has been a fad for a few years now – with its main presence of social media consisting…

The best supplements for glowing skin

While I do try and follow a healthy diet for the most part (weekly Wow burger habit not withstanding), and I don’t…

5 Dairy Free Recipes

Cutting back on dairy, despite the benefits my skin has experienced, has not been easy.  I have always been a…

Does dairy cause acne?

Acne has many supposed causes, ranging from a genetic predisposition to gut health and skin hygiene – so it can…

Travel tips – keep your glow at 36,000 feet

In the last few months I’ve been over and back to London like a yoyo,  and up and down the…

Fat vs Sugar – who wins?

The Lancet is one of the most widely read medical journals in the world.  So when they published an article…

The Benefits of Turmeric

Following on from my last post, about how to ease aching muscles, I’m making myself feel even better about being…

Gluten Free Granola

Like the porridge bread recipe, this is very simple and pretty hard to mess up – although chopping the nuts makes for a noisy preparation, so maybe no midnight baking…

New Year’s Resolutions: You don’t need to detox

What is it about our future selves that we are so optimistic will be different from our current selves?  Why,…

A recipe for wheat free bread

I started 2017 by sleeping through midnight and dosing myself up with cough syrup and paracetamol, due to being the…