Super smoothie to boost your immune system

Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before.  Not only is it…

Chlorophyll Cocktail

It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…

The benefits of chlorophyll, and why it’s my favourite supplement

I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…

New Year’s Resolutions: You don’t need to detox

What is it about our future selves that we are so optimistic will be different from our current selves?  Why,…

A recipe for wheat free bread

I started 2017 by sleeping through midnight and dosing myself up with cough syrup and paracetamol, due to being the…

3 things that happened when I gave up wheat

Gluten-free is everywhere these days, and has been credited with curing almost any ailment you can find – ranging from…

Banish your hangover

  Anyone else out there sorrier than usual that it’s Monday?  If you’re still feeling worse for the wear after…