The ProLon Reset

I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that’s a lot of words…

Green juice and the BEST juicer

Green juice is one of my favourite things ever, and I get asked for recipes all the time. It can…

Low Sugar and Low GI Fudge

Something sweet to have with coffee or as an evening snack is exactly what this fudge was made for. It…

Glow Better: The Sugar Detox

So you have signed up for the Glow Better Sugar Detox, you’ve eaten the last of the chocolate in the…

Super smoothie to boost your immune system

Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before.  Not only is it…

Chlorophyll Cocktail

It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…

The benefits of chlorophyll, and why it’s my favourite supplement

I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…

New Year’s Resolutions: You don’t need to detox

What is it about our future selves that we are so optimistic will be different from our current selves?  Why,…

A recipe for wheat free bread

I started 2017 by sleeping through midnight and dosing myself up with cough syrup and paracetamol, due to being the…

3 things that happened when I gave up wheat

Gluten-free is everywhere these days, and has been credited with curing almost any ailment you can find – ranging from…