The Glow Guide to Melasma: What’s really behind the world’s most persistent pigment
Melasma is one of those conditions that can test your patience. It’s common, it’s stubborn, and it often flares up…
The Glow Guide to Omega-3s: Why These Fats Matter More Than You Think
How the right kind of fats can calm inflammation, support glowing skin, and even uplift your mood. Omega-3s: The…
Are Polynucleotides Good? Here’s the Truth About This Trending Treatment
I often get asked, “Are polynucleotides good?” And honestly? I hate that question. Not because polynucleotides aren’t amazing—they are—but because…
Polynucleotides vs. Profhilo: What’s the Difference and Which One is Right for You?
One of the most common questions I get asked is: “What’s the difference between polynucleotides and Profhilo? Why would I…
The ProLon Reset
I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that’s a lot of words…
Green juice and the BEST juicer
Green juice is one of my favourite things ever, and I get asked for recipes all the time. It can…
Super smoothie to boost your immune system
Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before. Not only is it…
Chlorophyll Cocktail
It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…
The benefits of chlorophyll, and why it’s my favourite supplement
I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…
How to avoid “runner’s face”
As an avid runner, I have been dismayed to discover the term “runner’s face” is all too real when it…