Inspire yourself – even if it’s still January

January is nearly over, and 2019 is well and truly underway.  Despite my love of the fresh start that January…

Chlorophyll Cocktail

It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…

The benefits of chlorophyll, and why it’s my favourite supplement

I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…

How to avoid “runner’s face”

As an avid runner, I have been dismayed to discover the term “runner’s face” is all too real when it…

Why Vitamin C might be ruining your skin

Vitamin C is everywhere these days, in moisturisers, serums, sunscreen, face washes – you name it, Vitamin C has claimed it. But is there ever really a one-fits-all in anything (especially when it comes to skincare)? Unfortunately not…

Botox and teeth grinding…what’s the deal?

Botox works to relax muscles by reducing contraction, and this is why is can help teeth grinding and clenching, and the pain associated with…

Wanderlust lite

I love to travel…yeah I know, big whoop, doesn’t everyone?  But no, I really mean that (for the most part)…

The 5 best face masks for glowing skin

My obsession with skin care runs to the extreme end of the spectrum when it comes to face masks, but…

Pear and ginger protein porridge – breakfast in bed

Cold and dark mornings make life that little bit harder (this time of year I constantly question my decision to…

Turmeric and vitamin C smoothie to fight off the flu

Is there anyone out there that is not actually sick? Seriously?  I thought I would have avoided it, due to a…