Holiday Prep

It’s most definitely that time of year (thank God!) but getting yourself beach ready (when the weather has been pretty…

Summer travel essentials

It FINALLY seems to be summer in Ireland (sorry, I’ve possibly jinxed us all now).  But you’ve probably already booked…

Acids, chemical peels and glowing skin

Chemical peels come in many different strengths, and acids (both AHA and BHA) are becoming frequent ingredients in many a…

Collagen – what is it, and why is it vital for glowing skin?

Collagen has become a popular buzz word in the anti-ageing and skincare industry. As always, this has lead to confusion,…

Inspire yourself – even if it’s still January

January is nearly over, and 2019 is well and truly underway.  Despite my love of the fresh start that January…

Chlorophyll Cocktail

It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…

The benefits of chlorophyll, and why it’s my favourite supplement

I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…

How to avoid “runner’s face”

As an avid runner, I have been dismayed to discover the term “runner’s face” is all too real when it…

Why Vitamin C might be ruining your skin

Vitamin C is everywhere these days, in moisturisers, serums, sunscreen, face washes – you name it, Vitamin C has claimed it. But is there ever really a one-fits-all in anything (especially when it comes to skincare)? Unfortunately not…

Botox and teeth grinding…what’s the deal?

Botox works to relax muscles by reducing contraction, and this is why is can help teeth grinding and clenching, and the pain associated with…