The ProLon Reset

I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that’s a lot of words…

Green juice and the BEST juicer

Green juice is one of my favourite things ever, and I get asked for recipes all the time. It can…

Low Sugar and Low GI Fudge

Something sweet to have with coffee or as an evening snack is exactly what this fudge was made for. It…

Glow Better: The Sugar Detox

So you have signed up for the Glow Better Sugar Detox, you’ve eaten the last of the chocolate in the…

Berry Breakfast Bake

Porridge is one of my all time favourite breakfasts, but with the constant cooking and washing up involved in the…

DIY Strawberry Dioralyte

Hydration is so important this time of the year (especially perhaps on a Sunday, or if you are suffering from…

Super smoothie to boost your immune system

Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before.  Not only is it…

Collagen – what is it, and why is it vital for glowing skin?

Collagen has become a popular buzz word in the anti-ageing and skincare industry. As always, this has lead to confusion,…

Chlorophyll Cocktail

It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…

Spiced spinach and sweet potato burgers

I am a big “Wow” burger fan, as my instagram followers are well aware – but as its January (and…