The Glow Guide to Hydration: What Your Skin’s Really Thirsty For
When we think of glowing skin, hydration is often the missing link. You might be drinking your two litres a…
Are Polynucleotides Good? Here’s the Truth About This Trending Treatment
I often get asked, “Are polynucleotides good?” And honestly? I hate that question. Not because polynucleotides aren’t amazing—they are—but because…
Polynucleotides vs. Profhilo: What’s the Difference and Which One is Right for You?
One of the most common questions I get asked is: “What’s the difference between polynucleotides and Profhilo? Why would I…
DIY Strawberry Dioralyte
Hydration is so important this time of the year (especially perhaps on a Sunday, or if you are suffering from…
Collagen – what is it, and why is it vital for glowing skin?
Collagen has become a popular buzz word in the anti-ageing and skincare industry. As always, this has lead to confusion,…
Chlorophyll Cocktail
It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…
The benefits of chlorophyll, and why it’s my favourite supplement
I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…
How to avoid “runner’s face”
As an avid runner, I have been dismayed to discover the term “runner’s face” is all too real when it…
Turmeric and vitamin C smoothie to fight off the flu
Is there anyone out there that is not actually sick? Seriously? I thought I would have avoided it, due to a…
Travel tips – keep your glow at 36,000 feet
In the last few months I’ve been over and back to London like a yoyo, and up and down the…