How to improve your energy

January is not exactly what you call fun, if you live in the Northern Hemisphere anyway. Dark evenings, plenty of…

Super smoothie to boost your immune system

Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before.  Not only is it…

Chlorophyll Cocktail

It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…

Botox and teeth grinding…what’s the deal?

Botox works to relax muscles by reducing contraction, and this is why is can help teeth grinding and clenching, and the pain associated with…

Turmeric and vitamin C smoothie to fight off the flu

Is there anyone out there that is not actually sick? Seriously?  I thought I would have avoided it, due to a…

New year…same old me

I must admit, the whole “New Year, new me” thing really irritates me.  Just like when you reach a milestone birthday…you’re…

Butter and coffee – and mental clarity

Bulletproof coffee has been a fad for a few years now – with its main presence of social media consisting…

How to keep fit while travelling

Keeping up any kind of fitness routine or healthy diet can be tough at the best of times (and as…

Fat vs Sugar – who wins?

The Lancet is one of the most widely read medical journals in the world.  So when they published an article…

3 ways to tackle burnout

After a very busy (and long) week, I found my motivation dwindling…which is unusual for me, I must admit.  Over…