Daily Glow Blog
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Has the summer left you white faced? Here’s how to fix it
Those of you who know me well ( and even not so well) have probably heard (and become quite sick…
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Meditation and mindfulness
To say the last year has been stressful would be a slight understatement. I’ve started a business, moved house, experienced…
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Digital detox – it was harder than I thought
I’ve been curious about a digital detox for some time now, and eventually, a couple of weekends ago, I got…
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How to manage stress
Stress presents itself in countless ways – insomnia, headaches, nausea, general irritability and the inability to focus clearly. None of…
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Gluten Free Granola
Like the porridge bread recipe, this is very simple and pretty hard to mess up – although chopping the nuts makes for a noisy preparation, so maybe no midnight baking…
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Why I became a yoga teacher
Yoga is something I stumbled into by accident. After a recommendation from a nutritionist, I delved into it on and…
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Beauty sleep – how to get the most out of your night
An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I’m aiming for…
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Yoga for glowing skin – 3 simple postures
Yoga is touted with many benefits, and I personally find it amazing for de-stressing and clearing my mind, but can…
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How to get up on time – even if you’re not a morning person
Despite my protests about New Year’s resolutions, getting up early (or at least on time) is a challenge I’ve set…
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New Year’s Resolutions: You don’t need to detox
What is it about our future selves that we are so optimistic will be different from our current selves? Why,…
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A recipe for wheat free bread
I started 2017 by sleeping through midnight and dosing myself up with cough syrup and paracetamol, due to being the…
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Skin Clearing Series: Part 5 – treatment of scarring and hyperpigmentation
Apologies for the delay in finishing this series, but work, college and celebrating Ireland’s recent sporting achievements have all been…