5 things a dermatologist would never do

I am most certainly not a dermatologist…but you may have realised I am obsessed with skin and skin care, and have…

Has the summer left you white faced? Here’s how to fix it

Those of you who know me well ( and even not so well) have probably heard (and become quite sick…

Meditation and mindfulness

To say the last year has been stressful would be a slight understatement.  I’ve started a business, moved house, experienced…

Digital detox – it was harder than I thought

I’ve been curious about a digital detox for some time now, and eventually, a couple of weekends ago, I got…

How to manage stress

Stress presents itself in countless ways – insomnia, headaches, nausea, general irritability and the inability to focus clearly.  None of…

Gluten Free Granola

Like the porridge bread recipe, this is very simple and pretty hard to mess up – although chopping the nuts makes for a noisy preparation, so maybe no midnight baking…

Why I became a yoga teacher

Yoga is something I stumbled into by accident.  After a recommendation from a nutritionist, I delved into it on and…

Beauty sleep – how to get the most out of your night

An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I’m aiming for…

Yoga for glowing skin – 3 simple postures

Yoga is touted with many benefits, and I personally find it amazing for de-stressing and clearing my mind, but can…

How to get up on time – even if you’re not a morning person

Despite my protests about New Year’s resolutions, getting up early (or at least on time) is a challenge I’ve set…