Gluten Free Granola

Like the porridge bread recipe, this is very simple and pretty hard to mess up – although chopping the nuts makes for a noisy preparation, so maybe no midnight baking…

Why I became a yoga teacher

Yoga is something I stumbled into by accident.  After a recommendation from a nutritionist, I delved into it on and…

Beauty sleep – how to get the most out of your night

An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I’m aiming for…

Yoga for glowing skin – 3 simple postures

Yoga is touted with many benefits, and I personally find it amazing for de-stressing and clearing my mind, but can…

How to get up on time – even if you’re not a morning person

Despite my protests about New Year’s resolutions, getting up early (or at least on time) is a challenge I’ve set…

New Year’s Resolutions: You don’t need to detox

What is it about our future selves that we are so optimistic will be different from our current selves?  Why,…

A recipe for wheat free bread

I started 2017 by sleeping through midnight and dosing myself up with cough syrup and paracetamol, due to being the…

Skin Clearing Series: Part 5 – treatment of scarring and hyperpigmentation

Apologies for the delay in finishing this series, but work, college and celebrating Ireland’s recent sporting achievements have all been…

3 things that happened when I gave up wheat

Gluten-free is everywhere these days, and has been credited with curing almost any ailment you can find – ranging from…

Winter Skin Prep: 4 tips to glow your way through the festive season

Halloween (and the jazz weekend) are behind us, and Christmas FM is nearly live, and it is officially totally acceptable to start…