Are your hands giving you away?
Anti-ageing treatments and complaints about skin, and fine lines and wrinkles tend to be primarily focused on the face, and…
5 Dairy Free Recipes
Cutting back on dairy, despite the benefits my skin has experienced, has not been easy. I have always been a…
Does dairy cause acne?
Acne has many supposed causes, ranging from a genetic predisposition to gut health and skin hygiene – so it can…
How to keep fit while travelling
Keeping up any kind of fitness routine or healthy diet can be tough at the best of times (and as…
Travel tips – keep your glow at 36,000 feet
In the last few months I’ve been over and back to London like a yoyo, and up and down the…
Fat vs Sugar – who wins?
The Lancet is one of the most widely read medical journals in the world. So when they published an article…
3 ways to tackle burnout
After a very busy (and long) week, I found my motivation dwindling…which is unusual for me, I must admit. Over…
The Benefits of Turmeric
Following on from my last post, about how to ease aching muscles, I’m making myself feel even better about being…
Muscle relaxation and Magnesium
My muscles are currently burning, and it took me longer to get out of bed yesterday morning than I’d care…
5 things a dermatologist would never do
I am most certainly not a dermatologist…but you may have realised I am obsessed with skin and skin care, and have…