Stretch the Sunday Fear away

Sunday evening can often be clouded with “the fear”, especially in January and even if you weren’t drinking last night….

Why I became a yoga teacher

Yoga is something I stumbled into by accident.  After a recommendation from a nutritionist, I delved into it on and…

Yoga for glowing skin – 3 simple postures

Yoga is touted with many benefits, and I personally find it amazing for de-stressing and clearing my mind, but can…