Stretch the Sunday Fear away
Sunday evening can often be clouded with “the fear”, especially in January and even if you weren’t drinking last night….
Why I became a yoga teacher
Yoga is something I stumbled into by accident. After a recommendation from a nutritionist, I delved into it on and…
Yoga for glowing skin – 3 simple postures
Yoga is touted with many benefits, and I personally find it amazing for de-stressing and clearing my mind, but can…