Stretch the Sunday Fear away

Sunday evening can often be clouded with “the fear”, especially in January and even if you weren’t drinking last night….

Muscle relaxation and Magnesium

My muscles are currently burning, and it took me longer to get out of bed yesterday morning than I’d care…

How to manage stress

Stress presents itself in countless ways – insomnia, headaches, nausea, general irritability and the inability to focus clearly.  None of…

Beauty sleep – how to get the most out of your night

An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I’m aiming for…

How to get up on time – even if you’re not a morning person

Despite my protests about New Year’s resolutions, getting up early (or at least on time) is a challenge I’ve set…