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Stretch the Sunday Fear away

Sunday evening can often be clouded with “the fear”, especially in January and even if you weren’t drinking last night….

How to improve your energy

January is not exactly what you call fun, if you live in the Northern Hemisphere anyway. Dark evenings, plenty of…

Meditation and mindfulness

To say the last year has been stressful would be a slight understatement.  I’ve started a business, moved house, experienced…