Wanderlust lite
I love to travel…yeah I know, big whoop, doesn’t everyone? But no, I really mean that (for the most part)…
New year…same old me
I must admit, the whole “New Year, new me” thing really irritates me. Just like when you reach a milestone birthday…you’re…
Travel tips – keep your glow at 36,000 feet
In the last few months I’ve been over and back to London like a yoyo, and up and down the…
3 ways to tackle burnout
After a very busy (and long) week, I found my motivation dwindling…which is unusual for me, I must admit. Over…
Meditation and mindfulness
To say the last year has been stressful would be a slight understatement. I’ve started a business, moved house, experienced…
Digital detox – it was harder than I thought
I’ve been curious about a digital detox for some time now, and eventually, a couple of weekends ago, I got…
How to manage stress
Stress presents itself in countless ways – insomnia, headaches, nausea, general irritability and the inability to focus clearly. None of…
Why I became a yoga teacher
Yoga is something I stumbled into by accident. After a recommendation from a nutritionist, I delved into it on and…
How to get up on time – even if you’re not a morning person
Despite my protests about New Year’s resolutions, getting up early (or at least on time) is a challenge I’ve set…
New Year’s Resolutions: You don’t need to detox
What is it about our future selves that we are so optimistic will be different from our current selves? Why,…