Wanderlust lite

I love to travel…yeah I know, big whoop, doesn’t everyone?  But no, I really mean that (for the most part)…

New year…same old me

I must admit, the whole “New Year, new me” thing really irritates me.  Just like when you reach a milestone birthday…you’re…

Travel tips – keep your glow at 36,000 feet

In the last few months I’ve been over and back to London like a yoyo,  and up and down the…

3 ways to tackle burnout

After a very busy (and long) week, I found my motivation dwindling…which is unusual for me, I must admit.  Over…

Meditation and mindfulness

To say the last year has been stressful would be a slight understatement.  I’ve started a business, moved house, experienced…

Digital detox – it was harder than I thought

I’ve been curious about a digital detox for some time now, and eventually, a couple of weekends ago, I got…

How to manage stress

Stress presents itself in countless ways – insomnia, headaches, nausea, general irritability and the inability to focus clearly.  None of…

Why I became a yoga teacher

Yoga is something I stumbled into by accident.  After a recommendation from a nutritionist, I delved into it on and…

How to get up on time – even if you’re not a morning person

Despite my protests about New Year’s resolutions, getting up early (or at least on time) is a challenge I’ve set…

New Year’s Resolutions: You don’t need to detox

What is it about our future selves that we are so optimistic will be different from our current selves?  Why,…