How to improve your energy

January is not exactly what you call fun, if you live in the Northern Hemisphere anyway. Dark evenings, plenty of…

Inspire yourself – even if it’s still January

January is nearly over, and 2019 is well and truly underway.  Despite my love of the fresh start that January…

Pear and ginger protein porridge – breakfast in bed

Cold and dark mornings make life that little bit harder (this time of year I constantly question my decision to…

Turmeric and vitamin C smoothie to fight off the flu

Is there anyone out there that is not actually sick? Seriously?  I thought I would have avoided it, due to a…

5 Health Hacks – that don’t include a detox

Okay so I don’t know about you, but New Year’s day being on a Monday means none of the “January…

New year…same old me

I must admit, the whole “New Year, new me” thing really irritates me.  Just like when you reach a milestone birthday…you’re…

New Year’s Resolutions: You don’t need to detox

What is it about our future selves that we are so optimistic will be different from our current selves?  Why,…