Fat vs Sugar – who wins?
The Lancet is one of the most widely read medical journals in the world. So when they published an article…
3 ways to tackle burnout
After a very busy (and long) week, I found my motivation dwindling…which is unusual for me, I must admit. Over…
The Benefits of Turmeric
Following on from my last post, about how to ease aching muscles, I’m making myself feel even better about being…
Muscle relaxation and Magnesium
My muscles are currently burning, and it took me longer to get out of bed yesterday morning than I’d care…
Meditation and mindfulness
To say the last year has been stressful would be a slight understatement. I’ve started a business, moved house, experienced…
Digital detox – it was harder than I thought
I’ve been curious about a digital detox for some time now, and eventually, a couple of weekends ago, I got…
How to manage stress
Stress presents itself in countless ways – insomnia, headaches, nausea, general irritability and the inability to focus clearly. None of…
Yoga for glowing skin – 3 simple postures
Yoga is touted with many benefits, and I personally find it amazing for de-stressing and clearing my mind, but can…