Inspire yourself – even if it’s still January

January is nearly over, and 2019 is well and truly underway.  Despite my love of the fresh start that January…

5 Health Hacks – that don’t include a detox

Okay so I don’t know about you, but New Year’s day being on a Monday means none of the “January…

New year…same old me

I must admit, the whole “New Year, new me” thing really irritates me.  Just like when you reach a milestone birthday…you’re…

New Year’s Resolutions: You don’t need to detox

What is it about our future selves that we are so optimistic will be different from our current selves?  Why,…