How to keep fit while travelling

Keeping up any kind of fitness routine or healthy diet can be tough at the best of times (and as…

Muscle relaxation and Magnesium

My muscles are currently burning, and it took me longer to get out of bed yesterday morning than I’d care…

Why I became a yoga teacher

Yoga is something I stumbled into by accident.  After a recommendation from a nutritionist, I delved into it on and…