How to keep fit while travelling

Keeping up any kind of fitness routine or healthy diet can be tough at the best of times (and as…

Travel tips – keep your glow at 36,000 feet

In the last few months I’ve been over and back to London like a yoyo,  and up and down the…

3 ways to tackle burnout

After a very busy (and long) week, I found my motivation dwindling…which is unusual for me, I must admit.  Over…

Muscle relaxation and Magnesium

My muscles are currently burning, and it took me longer to get out of bed yesterday morning than I’d care…

Meditation and mindfulness

To say the last year has been stressful would be a slight understatement.  I’ve started a business, moved house, experienced…

Digital detox – it was harder than I thought

I’ve been curious about a digital detox for some time now, and eventually, a couple of weekends ago, I got…

How to manage stress

Stress presents itself in countless ways – insomnia, headaches, nausea, general irritability and the inability to focus clearly.  None of…

Why I became a yoga teacher

Yoga is something I stumbled into by accident.  After a recommendation from a nutritionist, I delved into it on and…

Yoga for glowing skin – 3 simple postures

Yoga is touted with many benefits, and I personally find it amazing for de-stressing and clearing my mind, but can…