Gluten – and Guilt – Free Pancakes

Pancakes are one of my favourite weekend breakfasts…but when they are loaded with sugar and heavy and starchy, I don’t…

Basic Skincare Guide

Consistency is far more important than perfection. As with any area of your life, small, sustainable daily imporvements over time…

Holiday Prep

It’s most definitely that time of year (thank God!) but getting yourself beach ready (when the weather has been pretty…

Summer travel essentials

It FINALLY seems to be summer in Ireland (sorry, I’ve possibly jinxed us all now).  But you’ve probably already booked…

Acids, chemical peels and glowing skin

Chemical peels come in many different strengths, and acids (both AHA and BHA) are becoming frequent ingredients in many a…

Collagen – what is it, and why is it vital for glowing skin?

Collagen has become a popular buzz word in the anti-ageing and skincare industry. As always, this has lead to confusion,…

How to avoid “runner’s face”

As an avid runner, I have been dismayed to discover the term “runner’s face” is all too real when it…

Botox and teeth grinding…what’s the deal?

Botox works to relax muscles by reducing contraction, and this is why is can help teeth grinding and clenching, and the pain associated with…

The 5 best face masks for glowing skin

My obsession with skin care runs to the extreme end of the spectrum when it comes to face masks, but…

Beauty sleep – how to get the most out of your night

An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I’m aiming for…