The ProLon Reset
I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that’s a lot of words…
I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that’s a lot of words…
A good skincare regime is the mist fundamental step in creating and maintaining skin health. This is then complimented by…
January is not exactly what you call fun, if you live in the Northern Hemisphere anyway. Dark evenings, plenty of…
Consistency is far more important than perfection. As with any area of your life, small, sustainable daily imporvements over time…
Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before. Not only is it…
Chemical peels come in many different strengths, and acids (both AHA and BHA) are becoming frequent ingredients in many a…
Collagen has become a popular buzz word in the anti-ageing and skincare industry. As always, this has lead to confusion,…
I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…
As an avid runner, I have been dismayed to discover the term “runner’s face” is all too real when it…
Vitamin C is everywhere these days, in moisturisers, serums, sunscreen, face washes – you name it, Vitamin C has claimed it. But is there ever really a one-fits-all in anything (especially when it comes to skincare)? Unfortunately not…