How to improve your energy

January is not exactly what you call fun, if you live in the Northern Hemisphere anyway. Dark evenings, plenty of…

Basic Skincare Guide

Consistency is far more important than perfection. As with any area of your life, small, sustainable daily imporvements over time…

Super smoothie to boost your immune system

Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before.  Not only is it…

Acids, chemical peels and glowing skin

Chemical peels come in many different strengths, and acids (both AHA and BHA) are becoming frequent ingredients in many a…

Collagen – what is it, and why is it vital for glowing skin?

Collagen has become a popular buzz word in the anti-ageing and skincare industry. As always, this has lead to confusion,…

The benefits of chlorophyll, and why it’s my favourite supplement

I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…

How to avoid “runner’s face”

As an avid runner, I have been dismayed to discover the term “runner’s face” is all too real when it…

Why Vitamin C might be ruining your skin

Vitamin C is everywhere these days, in moisturisers, serums, sunscreen, face washes – you name it, Vitamin C has claimed it. But is there ever really a one-fits-all in anything (especially when it comes to skincare)? Unfortunately not…

Botox and teeth grinding…what’s the deal?

Botox works to relax muscles by reducing contraction, and this is why is can help teeth grinding and clenching, and the pain associated with…

The 5 best face masks for glowing skin

My obsession with skin care runs to the extreme end of the spectrum when it comes to face masks, but…