Botox and teeth grinding…what’s the deal?
Botox works to relax muscles by reducing contraction, and this is why is can help teeth grinding and clenching, and the pain associated with…
Wanderlust lite
I love to travel…yeah I know, big whoop, doesn’t everyone? But no, I really mean that (for the most part)…
The 5 best face masks for glowing skin
My obsession with skin care runs to the extreme end of the spectrum when it comes to face masks, but…
Pear and ginger protein porridge – breakfast in bed
Cold and dark mornings make life that little bit harder (this time of year I constantly question my decision to…
Turmeric and vitamin C smoothie to fight off the flu
Is there anyone out there that is not actually sick? Seriously? I thought I would have avoided it, due to a…
5 Health Hacks – that don’t include a detox
Okay so I don’t know about you, but New Year’s day being on a Monday means none of the “January…
Spiced spinach and sweet potato burgers
I am a big “Wow” burger fan, as my instagram followers are well aware – but as its January (and…
New year…same old me
I must admit, the whole “New Year, new me” thing really irritates me. Just like when you reach a milestone birthday…you’re…
Butter and coffee – and mental clarity
Bulletproof coffee has been a fad for a few years now – with its main presence of social media consisting…
The best supplements for glowing skin
While I do try and follow a healthy diet for the most part (weekly Wow burger habit not withstanding), and I don’t…