The ProLon Reset

I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that’s a lot of words…

Green juice and the BEST juicer

Green juice is one of my favourite things ever, and I get asked for recipes all the time. It can…

Low Sugar and Low GI Fudge

Something sweet to have with coffee or as an evening snack is exactly what this fudge was made for. It…

Glow Guide: Face Masks

A good skincare regime is the mist fundamental step in creating and maintaining skin health. This is then complimented by…

Glow Better: The Sugar Detox

So you have signed up for the Glow Better Sugar Detox, you’ve eaten the last of the chocolate in the…

How to fix maskne

It looks like masks are here to stay for another while yet, but that doesn’t mean your maskne has to…

Berry Breakfast Bake

Porridge is one of my all time favourite breakfasts, but with the constant cooking and washing up involved in the…

DIY exfoliating body scrub

As a complete and utter skincare junkie, I’ve probably spent an embarrassing amount of money of body scrubs and exfoliators….

DIY Strawberry Dioralyte

Hydration is so important this time of the year (especially perhaps on a Sunday, or if you are suffering from…

Glow Guide: Products for Pigmentation

Pigmentation tends to occur more frequently in darker and oilier skin types, so the below is targeted towards this skin…