
Sunday evening can often be clouded with “the fear”, especially in January and even if you weren’t drinking last night. And I have found the quality of my sleep on Sunday night can make or break my...

It looks like masks are here to stay for another while yet, but that doesn’t mean your maskne has to too! ⠀ There are a few simple things you can do to help your skin:⠀ ⠀ SKIN HYGIENE ⠀ So many thi...

A good skincare regime is the mist fundamental step in creating and maintaining skin health. This is then complimented by in clinic treatments that suit your skin and help bring you along the road ...

One of the most common questions I get asked is: "What’s the difference between polynucleotides and Profhilo? Why would I choose one over the other?" Both treatments fall under the category of skin...
One of the most common questions I get asked is: Are laser treatments permanent? Unfortunately, the simple answer is no—just like nothing about our bodies is truly permanent. We continue to age, an...

We talk about sunscreen a lot - and for good reason. It’s the single most important step in your skincare routine, and one of the simplest ways to protect your long-term skin health and glow. You a...

How a 5-Day Fasting Mimicking Diet Surprised Me — And Helped My Plantar Fasciitis Have you heard of ProLon, the 5-day Fasting Mimicking Diet? You may have come across it on social media or heard ...

Anti-ageing treatments and complaints about skin, and fine lines and wrinkles tend to be primarily focused on the face, and while this can certainly give your age away (while draining your confiden...

November is a funny month. In between the "back-to-school-and-normal-life" feeling of September, and just before the festive season kicks of properly, it tends to be one of the quieter months of ...


