
Ageing (and all it's wonderful signs, like lines, wrinkles, sagginess) results in atrophy (thinning) of the skin in all its 3 layers. A big factor on this thinning of the skin is loss of collagen -...

So you have signed up for the Glow Better Sugar Detox, you've eaten the last of the chocolate in the house (necessary, obviously) and now...what do you do? Well, you get prepared of course. Sugar c...

Something sweet to have with coffee or as an evening snack is exactly what this fudge was made for. It has far less sugar than shop bought fudge and can be changed according to your taste or mood -...

Green juice is one of my favourite things ever, and I get asked for recipes all the time. It can actually be very easy to make a nice tasting green juice. You do want to make sure it's not simply a...
I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that's a lot of words for what sounds like a detox and not a lot of food (or fun). But actually, it's not quite what y...

What is Botox? Everything You Need to Know Botox is a widely recognised name in aesthetics and medicine, but what exactly is it? While most people use the term "Botox" generically, similar to how w...

Hydration is so important this time of the year (especially perhaps on a Sunday, or if you are suffering from any kind of cold or flu) and a homemade dioralyte is an easy way to do it 🍓 Recipe: 4-...

Pigmentation tends to occur more frequently in darker and oilier skin types, so the below is targeted towards this skin type in particular. You may need to change it up a little if you have drier s...

Sunday evening can often be clouded with “the fear”, especially in January and even if you weren’t drinking last night. And I have found the quality of my sleep on Sunday night can make or break my...


