
Porridge is one of my all time favourite breakfasts, but with the constant cooking and washing up involved in the current lockdown, a recipe that delivers a few days worth of breakfasts is far mor...

Ageing (and all it's wonderful signs, like lines, wrinkles, sagginess) results in atrophy (thinning) of the skin in all its 3 layers. A big factor on this thinning of the skin is loss of collagen -...

So you have signed up for the Glow Better Sugar Detox, you've eaten the last of the chocolate in the house (necessary, obviously) and now...what do you do? Well, you get prepared of course. Sugar c...

Something sweet to have with coffee or as an evening snack is exactly what this fudge was made for. It has far less sugar than shop bought fudge and can be changed according to your taste or mood -...
Green juice is one of my favourite things ever, and I get asked for recipes all the time. It can actually be very easy to make a nice tasting green juice. You do want to make sure it's not simply a...

I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that's a lot of words for what sounds like a detox and not a lot of food (or fun). But actually, it's not quite what y...

What is Botox? Everything You Need to Know Botox is a widely recognised name in aesthetics and medicine, but what exactly is it? While most people use the term "Botox" generically, similar to how w...

When it comes to aesthetic treatments, lip filler is often met with the most hesitation. Many people fear an overdone look, but the truth is, when administered with expertise, lip filler can offer ...

If you're wondering whether Botox is safe, you're not alone. First, let’s clarify what Botox actually is. Botox is a brand name for a prescription medication containing botulinum toxin type A—the t...


