How to improve your energy
January is not exactly what you call fun, if you live in the Northern Hemisphere anyway. Dark evenings, plenty of…
Inspire yourself – even if it’s still January
January is nearly over, and 2019 is well and truly underway. Despite my love of the fresh start that January…
Pear and ginger protein porridge – breakfast in bed
Cold and dark mornings make life that little bit harder (this time of year I constantly question my decision to…
Turmeric and vitamin C smoothie to fight off the flu
Is there anyone out there that is not actually sick? Seriously? I thought I would have avoided it, due to a…
5 Health Hacks – that don’t include a detox
Okay so I don’t know about you, but New Year’s day being on a Monday means none of the “January…
New year…same old me
I must admit, the whole “New Year, new me” thing really irritates me. Just like when you reach a milestone birthday…you’re…
New Year’s Resolutions: You don’t need to detox
What is it about our future selves that we are so optimistic will be different from our current selves? Why,…