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Botox and teeth grinding…what’s the deal?

Botox works to relax muscles by reducing contraction, and this is why is can help teeth grinding and clenching, and the pain associated with…

The 5 best face masks for glowing skin

My obsession with skin care runs to the extreme end of the spectrum when it comes to face masks, but…

Butter and coffee – and mental clarity

Bulletproof coffee has been a fad for a few years now – with its main presence of social media consisting…

The best supplements for glowing skin

While I do try and follow a healthy diet for the most part (weekly Wow burger habit not withstanding), and I don’t…

Are your hands giving you away?

Anti-ageing treatments and complaints about skin, and fine lines and wrinkles tend to be primarily focused on the face, and…

5 things a dermatologist would never do

I am most certainly not a dermatologist…but you may have realised I am obsessed with skin and skin care, and have…

Beauty sleep – how to get the most out of your night

An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I’m aiming for…

Winter Skin Prep: 4 tips to glow your way through the festive season

Halloween (and the jazz weekend) are behind us, and Christmas FM is nearly live, and it is officially totally acceptable to start…

Highlighters, the key to glowing skin – 3 of the best and how to use them

Thanks to Kim K and the community of Instagram make up artists, contouring has made a serious name for itself….

The best anti-ageing cream in the world

Yes, I have found it and it has been confirmed as the best anti-ageing cream that exists by any expert,…