Consistency is far more important than perfection. As with any area of your life, small, sustainable daily imporvements over time can lead to seriously improessive results. A 15 step routine might work for your best friend, but you have make sure what you do will really work for you in the long term. Morning CLEANSE … Continue reading Basic Skincare Guide
Currently in fashion, mainly for it's anti-inflammatory effects, I've written about the benefits of turmeric before. Not only is it anti-inflammatory, but turmeric also has anti-microbial properties. I have turmeric with hot water, lemon and ginger most days, but as the evenings draw in, I'm looking to supercharge it, and of course add in some … Continue reading Super smoothie to boost your immune system
Chemical peels come in many different strengths, and acids (both AHA and BHA) are becoming frequent ingredients in many a skincare routine. What is the difference, who should (or should not) be using them, and why in the name of all that is good would you want to put acids on your face, or any … Continue reading Acids, chemical peels and glowing skin
Collagen has become a popular buzz word in the anti-ageing and skincare industry. As always, this has lead to confusion, myths, and the word being plastered on everything from supplements to face masks. Read on if you'd like to find out what it is, if you need it, and most importantly, how you can really … Continue reading Collagen – what is it, and why is it vital for glowing skin?
As an avid runner, I have been dismayed to discover the term "runner's face" is all too real when it comes to the effects on facial ageing. The loss of fat and facial volume is unfortunately a normal sign of ageing, and one that contributes to the formation of fine lines, wrinkles and even those … Continue reading How to avoid “runner’s face”
Botox...a polarising word to say the least, and the funny part is most people aren't actually 100% clear on what Botox is or what it can be used for. There's a stigma associated with it, despite it being widely used for therapeutic purposes, and it has taken the blame for all sorts of odd looking … Continue reading Botox and teeth grinding…what’s the deal?
My obsession with skin care runs to the extreme end of the spectrum when it comes to face masks, but not every mask is made equal - and some can do more harm than good. There are enough masks available to confuse the most seasoned skin care addict, and some target skin function in longer … Continue reading The 5 best face masks for glowing skin
Bulletproof coffee has been a fad for a few years now - with its main presence of social media consisting of videos of butter being blended with coffee and coconut oil. It has been claimed to promote weight loss, improve physical performance and seriously boost energy...but do any of these claims actually stack up? The … Continue reading Butter and coffee – and mental clarity
While I do try and follow a healthy diet for the most part (weekly Wow burger habit not withstanding), and I don't believe you should be too reliant on supplements, there are a few things I find hard to get enough of solely from food - and really recommend for that added glow. And, with Black Friday … Continue reading The best supplements for glowing skin
Anti-ageing treatments and complaints about skin, and fine lines and wrinkles tend to be primarily focused on the face, and while this can certainly give your age away (while draining your confidence), another tell tale area can be just as obvious...but tends to get forgotten very easily - your hands. The skin on your hands … Continue reading Are your hands giving you away?