The ProLon Reset
I did the ProLon fasting-mimicking diet for 5 days back in April. Yes, I know, that’s a lot of words…
Green juice and the BEST juicer
Green juice is one of my favourite things ever, and I get asked for recipes all the time. It can…
Super smoothie to boost your immune system
Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about the benefits of turmeric before. Not only is it…
Chlorophyll Cocktail
It’s Friday, January, and generally grey. Cocktails and nights out are a vague memory at this stage, so I thought…
The benefits of chlorophyll, and why it’s my favourite supplement
I’ve been taking a chlorophyll supplement for about 8 years now, and it is one that I recommend to every…
How to avoid “runner’s face”
As an avid runner, I have been dismayed to discover the term “runner’s face” is all too real when it…
Turmeric and vitamin C smoothie to fight off the flu
Is there anyone out there that is not actually sick? Seriously? I thought I would have avoided it, due to a…
The best supplements for glowing skin
While I do try and follow a healthy diet for the most part (weekly Wow burger habit not withstanding), and I don’t…
The Benefits of Turmeric
Following on from my last post, about how to ease aching muscles, I’m making myself feel even better about being…