Yoga is something I stumbled into by accident. After a recommendation from a nutritionist, I delved into it on and off for years, never really understanding the passion some people professed for it. But as time went on, and my stress levels and back pain increased, yoga became more and more attractive. Last year I … Continue reading Why I became a yoga teacher
Yoga is touted with many benefits, and I personally find it amazing for de-stressing and clearing my mind, but can it really help improve your skin? In a word, yes. Stress wreaks havoc on your skin, so anything that reduces this can relieve all the awful things it produces - sleepless nights, stress hormones, weight … Continue reading Yoga for glowing skin – 3 simple postures