
Stretch the Sunday Fear away
Sunday evening can often be clouded with “the fear”, especially in January and even if you weren’t drinking last night. And I have found the quality of my sleep on Sunday night can make or break my...

Why I became a yoga teacher
Yoga is something I stumbled into by accident. After a recommendation from a nutritionist, I delved into it on and off for years, never really understanding the passion some people professed for i...

